5 SIMPLE TECHNIQUES FOR 花膠

淮山功效多多及營養價值極高，當中乾淮山與鮮淮山各有功效及食用準則，本文從中醫角度解構淮山功效、營養價值、服用禁忌及提供中醫食譜推介。小提示：使用黃花膠前，建議先用清水浸泡數小時，讓膠質充分釋放，提升料理效果。雖然川貝是治療咳嗽和化痰�

在挑選時，應看花膠的外觀是否完整、波紋是否清晰、有沒有變黑或花心。在燉煮後口感滑順、爽口，不會有腥味或融化。魚膠是從各種魚類中收穫的，​​不同的物種產生不同大小、形狀和質地的魚肚。另外，花膠高蛋白、低膽固醇及低脂肪含量的特性，讓花膠�

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